Basic Green Smoothie

Yield: 1-2 Servings

Prep Time: 5 minutes


You’ll need:

 

1 Banana, cut into chunks

1 Mango, peeled and cut into chunks

1-2 Handfuls Spinach

1 Cup Frozen Blueberries

1/2- 1 Cup of fruit of your choice, cut into chunks
Water or 1 – 1/2 Cups of your choice of Nut/seed milk

 

(*once you get used to the taste, try adding some green powders, spices (cinnamon), or more greens to your blend!)

 

Directions:

1. Add ingredients into Blender and puree on high until smooth.

2. Eat all at once, or divide into 2 servings and store in an airtight container in the fridge. When it comes out of the fridge, it will have thickened, so give it
a brisk stir (or use a small whisk) and enjoy!

It’s all beneficial, so decide how you want to eat it!