Recently, I was watching a video of an extraordinary 12-year-old belting out a Sia song on stage and was absolutely blown away by her talent. At the same time, I took notice or her beautiful dress, the confidence she portrayed when singing in front thousands of people, and felt inspi Read More →
So, this is a very emotional, honest, and open post. Many of you know that when I was a teenager, I had a very unhealthy relationship with food and sabotaged my health in the form of binge eating, anorexia, and bulimia.
I credit God with saving me when I was sixteen, preventing me fro Read More →
I remember being introduced to the concept of ‘vision boards’ when I was in the 9th grade. My psychology teacher, Mrs. Robinson, had our class watch The Secret which essentially explains the largely misunderstood “Law of Attraction.” She later gave the assignment to create a vision board.
I Read More →
Hey, lovelies! First of all, I would like to thank ALL of you who read this blog and hopefully benefit from it. There are a lot of exciting new projects on the horizon, and I have you awesome people to thank for your support and kindness.
Second of all, there’s an event coming up that I’m cooki Read More →
Helllooooo, lovelies. Well, it’s a new year, and I’ve barely blogged in the past month. I’d say I’m sorry, but there’s really just little to no time, so I fit in recipes and posts when possible. Thanks for your patience.
Because it’s ‘flu season’ (also ‘tax season’), many people Read More →
Hey there, lovely!
Well, it’s official: autumn is on its way! But guess what? With autumn comes the fall yoga retreat, hosted by Scottie Bruch with Sturgis Yoga!
I’m feeling super blessed to be catering the retreat again and hope you can take the time to participate, as well.
Not only is Read More →
Note: I recently gave a talk at South Dakota’s FIRST annual yoga conference on the topic of self-acceptance and healing your relationship with food. Rarely have I opened up about my past, but when I did at this event, I was approached by several women who could identify with everything I had gone Read More →
Are you the type of person who, upon entering the health food store, heads straight to the ‘raw food’ section and proceed to ‘hmmm’ and ‘haaaaw’ over all of the selections?
Good. Me, too.
But here’s the thing. While it’s fun to splurge on companies’ unprocessed Read More →
Please join us at Sturgis Yoga starting June 11th for a 6-week Food as Medicine course!
All participants will receive a 50% discount on the 7-Day Menu Plan w/ Shopping Lists.
RSVP on the Facebook event page
Read More →
From a Western medicine perspective, you - the soul or spirit that inhabits your physical form - are comprised of organs, flesh, blood, lymph fluid, bones, and more - basically a bunch of cells.
However, nothing could be further from the truth.
When one begins to study quantum physics, it beco Read More →
Hey, Bloom for Life family!
I know it’s been a while since I’ve posted articles on this site, but that’s just because I regularly write for the site True Activist - ever heard of it?
When I’m not creating delectable plant-based recipes, I’m helping expose unjust happenings and health Read More →
After posting tons of plant-based recipes, now we’re going to dive into something a little more serious: bone broth.
I know that many people who follow my blog are hardcore vegetarians and vegans. Besides the consumption of bone broth, I would be, too.
I make a point to n Read More →