Health

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My Battle with Disordered Eating, And What I’m Doing To Change

Hey, there. So, this is a very emotional, honest, and open post. Many of you know that when I was a teenager, I had a very unhealthy relationship with food and sabotaged my health in the form of binge eating, anorexia, and bulimia. I credit God with saving me when I was sixteen, preventing me fro Read More →
Health

5 Ways To Combat Sickness (Fast) And Boost Your Immune System

Helllooooo, lovelies. Well, it’s a new year, and I’ve barely blogged in the past month. I’d say I’m sorry, but there’s really just little to no time, so I fit in recipes and posts when possible. Thanks for your patience. Because it’s ‘flu season’ (also ‘tax season’), many people Read More →
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An Open Letter To Any Woman Who Has Ever Hated Her Body

Note: I recently gave a talk at South Dakota’s FIRST annual yoga conference on the topic of self-acceptance and healing your relationship with food. Rarely have I opened up about my past, but when I did at this event, I was approached by several women who could identify with everything I had gone Read More →
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How To Make Flax Crackers And Save TONS Of Money!

Hey, you!  Are you the type of person who, upon entering the health food store, heads straight to the ‘raw food’ section and proceed to ‘hmmm’ and ‘haaaaw’ over all of the selections? Good. Me, too.  But here’s the thing. While it’s fun to splurge on companies’ unprocessed Read More →
Pain

20 Points Of Pain In The Body And The Correlating Emotions That Cause Them

From a Western medicine perspective, you - the soul or spirit that inhabits your physical form - are comprised of organs, flesh, blood, lymph fluid, bones, and more - basically a bunch of cells. However, nothing could be further from the truth. When one begins to study quantum physics, it beco Read More →
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6 Ways To Detox Fluoride – A Known Neurotoxin – From Your Body

Hey, Bloom for Life family! I know it’s been a while since I’ve posted articles on this site, but that’s just because I regularly write for the site True Activist - ever heard of it? When I’m not creating delectable plant-based recipes, I’m helping expose unjust happenings and health Read More →
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How To Make Bone Broth To Overcome Leaky Gut….

Hey, everyone! After posting tons of plant-based recipes, now we’re going to dive into something a little more serious: bone broth.  I know that many people who follow my blog are hardcore vegetarians and vegans. Besides the consumption of bone broth, I would be, too.  I make a point to n Read More →
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5 Benefits I Experienced Shortly After Adopting A Plant-Based Diet

The first time I tried to make a healthy green soup, it didn’t turn out well. In fact, the first two weeks of my ‘vegan adventure’ were a huge mess. Granted, I was fifteen and adamant that everything I tossed into the blender or chopped up and threw into a pan on the stove would miraculousl Read More →
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{Free} Printable 3-Day Menu Plan (Plant-based, Vegetarian)

Hey darling,  Are you interested in getting healthier but aren’t sure where to start? If so, you’re going to love the FREE Bloom for Life Printable Menu Plan! All the recipes are found on this site (Bloom for Life!) and are linked to underneath the printable PDF. If you are interested in Read More →
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How To Sync Your Circadian Rhythm When Traveling

Hey, there!  Well, five more days and I’m off! Off to the land of coconuts, to the city of conscious, minded individuals… to the island of Bali!  I am so stoked, words cannot comprehend the excitement (and, okay, bit of apprehension) at the upcoming adventure, but I know whatever happens, Read More →
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This Is What A Big Mac Does To Your Body Within One Hour Of Eating It

Hey, everyone! This week I’d like to re-share an article I covered for TrueActivist, as I believe it is relevant and something we can all benefit from learning. Enjoy! You’ve heard a million times that fast food is horrible for your health… But how bad can a burger such as the Big Mac Read More →
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Everything You Need To Know About Adrenal Fatigue And Exhaustion [Part 1]

Adrenal fatigue and adrenal exhaustion are practically an epidemic in our society today and are responsible for a vast number of debilitating symptoms, and yet most people are unaware that they have the condition. Adrenal fatigue, also sometimes referred to as adrenal insufficiency, develops when t Read More →