Ayurvedic

cinnamon-caramelized-cauliflower

‘Cheezy’ Cauliflower Popcorn Bites {Raw, Vegan}

Hey, lovely! Happy New Year! I hope 2016 has been both eventful and a beautiful learning period for you. Personally, I don’t really believe in ‘New Year’s Resolutions’, as I think every day is a brilliant day to live a life you love. After all, only THIS moment exists (and I’m super glad Read More →
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Authentic Indian Chai Tea w/ Coconut Milk [Vegan]

Hey, beautiful friends! As I write to you, sitting in 80+ degree (F) Bali, I’m reminded that back home, the United States is in a frenzy as people finish off their last-minute Christmas shopping and prepare for feasts with friends and family members. This year - like last year when I was at an Read More →
splitpeasoup

Coconut Split Pea Soup {Vegan, Cooked}

Hey, beautiful!  I  missed sharing a recipe in time for Super Blood Moon Eclipse, but just want to affirm that this is a very special time in our history, and if you are interested in bettering yourself and, in effect, the Earth, you are participating in a world of change and heightening the co Read More →
HerbalElixir

“Not-Coffee” Elixir For Boosting Adrenal Health + Chinese Herbs

Are you afflicted by adrenal fatigue? If you suffer from low energy, hormone imbalances, inability to handle stress, cravings for salty food, have a weakened immune system, and tend to experience higher levels of energy in the evening, it's likely.  In fact, many people (it’s really no longer Read More →
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{Easy} Vegan Chana Masala!

Good afternoon everyone! I am so excited to share this next recipe with you all (goodness gracious, I have a line-up!). As mentioned in a previous post, I stumbled across Angela Liddon’s (from Oh She Glows) recipe book in a Barnes and Noble and didn’t even blink before deciding I had Read More →
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Longevity-Boosting Nourish Bowl [Vegan/Paleo]

Hello dears! What a fantastic, beautiful day to be posting your new addiction a new recipe to the blog! This morning I woke up to the suspicion that the weather had chilled overnight, therefore snuggled deeper into my covers instead of getting up and dressed for a run. As intuited, beautif Read More →
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Coconut-Banana Pancakes! {Primal, Low-Glycemic, Paleo}

Wow! Yesterday’s post created an all-time record of traffic to the website. Though I’m sure its readership did decrease a bit, I acknowledge and respect every person’s opinion and believe that a stronger, more inspired following will result from releasing dietary dogma and sharing holistic hea Read More →
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Kichari 101 {Benefits & Recipes}

This article is gifted to you on behalf of Planet Herbs, specifically author Michael Tierra. He summarized the benefits and history of Ayurvedic Kitchari so beautifully I wanted to share. Personally, this staple has been my saving grace while traveling in foreign countries, needing to re-balance t Read More →