Hey, lovely! Happy New Year!
I hope 2016 has been both eventful and a beautiful learning period for you. Personally, I don’t really believe in ‘New Year’s Resolutions’, as I think every day is a brilliant day to live a life you love. After all, only THIS moment exists (and I’m super glad Read More →
Hey, beautiful friends!
As I write to you, sitting in 80+ degree (F) Bali, I’m reminded that back home, the United States is in a frenzy as people finish off their last-minute Christmas shopping and prepare for feasts with friends and family members.
This year - like last year when I was at an Read More →
I missed sharing a recipe in time for Super Blood Moon Eclipse, but just want to affirm that this is a very special time in our history, and if you are interested in bettering yourself and, in effect, the Earth, you are participating in a world of change and heightening the co Read More →
Are you afflicted by adrenal fatigue? If you suffer from low energy, hormone imbalances, inability to handle stress, cravings for salty food, have a weakened immune system, and tend to experience higher levels of energy in the evening, it's likely.
In fact, many people (it’s really no longer Read More →
Good afternoon everyone!
I am so excited to share this next recipe with you all (goodness gracious, I have a line-up!).
As mentioned in a previous post, I stumbled across Angela Liddon’s (from Oh She Glows) recipe book in a Barnes and Noble and didn’t even blink before deciding I had Read More →
What a fantastic, beautiful day to be posting your new addiction a new recipe to the blog!
This morning I woke up to the suspicion that the weather had chilled overnight, therefore snuggled deeper into my covers instead of getting up and dressed for a run. As intuited, beautif Read More →
Wow! Yesterday’s post created an all-time record of traffic to the website. Though I’m sure its readership did decrease a bit, I acknowledge and respect every person’s opinion and believe that a stronger, more inspired following will result from releasing dietary dogma and sharing holistic hea Read More →
This article is gifted to you on behalf of Planet Herbs, specifically author Michael Tierra. He summarized the benefits and history of Ayurvedic Kitchari so beautifully I wanted to share.
Personally, this staple has been my saving grace while traveling in foreign countries, needing to re-balance t Read More →