Breakfast

MapleScone8

Pumpkin-Spice Scones w/ Toasted Pecans & Maple Glaze [Vegan]

Helloooooo, lovelies. Ah, spring is coming. Can you feel it? With spring comes the promise of warmer weather and adventures which will undoubtedly lead to exciting new projects. Speaking of exciting new projects, I have something AWESOME and new in the works, but you’ll have to wait a few months Read More →
MintGreens

Chocolate & Greens Smoothie + Cookbook Giveaway!

Hey, Bloom for Life fam! I realize it’s been a long time since you received inspiration in the form of an article or a delectable recipe, and that’s all about to change. Sometimes in life you just need a break, you know? Bloom for Life happenings have been placed on the back burner as I re-i Read More →
Donuts

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

Hey there! So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert. Before you turn your nose u Read More →
CinnamonOatmeal

Cinnamon-Fruit Oatmeal {Vegan, Low-Glycemic}

Hey, lovely! Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
SavoryGreen4

Spicy & Savory {Low-Glycemic} Green Smoothie

Hey, friends! So… I love fruit. I am all about that fruit. And, surprisingly, being in Africa, there is an amazing abundance of it (which I did not expect... though I am 100 miles away from the equator). But, as I mention when teaching about flavor balancing and Chinese medicine, there needs t Read More →
GreenSmoothie

Morning Glory (Asian) Smoothie

Hey, beautiful! I hope you are well! It is an eventful and interesting time on this planet, and I know many of us are a bit confused and tired as worldviews are being shaken up. All I can say at this time is to have faith and really make the effort to care for yourself. When your body is nourish Read More →
smoothie2

Green Smoothie: Almond Butter + Jelly {Raw, Vegan}

Hey there, beautiful! Wowsers, it’s already September! I’m sure you, like many others, will agree that this summer went fast! So many changes happened internally and externally for all of us - and I certainly can attest to experiencing a lot of transformation these past 4-5 months. Thankfully, Read More →
PorridgeBuckwheat2

The 10 BEST Raw Food Breakfast Recipes

Do you think your morning meal is limited to the fruit bowl or bird feeder if you desire to eat more raw, living foods? Think again! Breakfast is one of my favorite meals because it is the time of the day we literally ‘break our fast' from the evening before. It’s also the perfect time to sta Read More →
BlueberryLemonScones2

Lemon-Blueberry Scones [Grain-Free, Paleo, Low-Sugar]

Hey friend! On this delightful Sunday I’ve been mulling over what recipe to share with you this week (which may, in fact, soon be more than just once per week - oh goodie!)… but was stuck between sharing a delightful raw and vegan entree or a fun and grain-free paleo breakfast/dessert. (Just Read More →
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Superpower {Quinoa & Oat} Banana Bread [Vegan]

Hellloooo darlings, I hope this beautiful Spring weather is treating you well, and you’re recognizing more and more beautiful things about yourself and this world as major shifts continue to happen for all of us. If you ask me, we are all being mega-pushed by Spirit right now to ‘awaken’ Read More →
pancakes3_thumb.jpg

Coconut-Banana Pancakes! {Primal, Low-Glycemic, Paleo}

Wow! Yesterday’s post created an all-time record of traffic to the website. Though I’m sure its readership did decrease a bit, I acknowledge and respect every person’s opinion and believe that a stronger, more inspired following will result from releasing dietary dogma and sharing holistic hea Read More →
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Scrambled ‘Eggs’, Macadamia-Garlic ‘Butter’, & Almond ‘Toast’ [Ketogenic, Live Food, & Vegan]

Heloooooooooooooooo wonderful readers! I am so happy, happy, happy to be back and blogging again for Bloom for Life. “Did you go anywhere?” you might ask… Well yes, yes I did… I spent a good amount of time (one month) in Cambodia, partly volunteering at an AIDS/HIV orphanage outside o Read More →