Cooked

broth

How To Make Bone Broth To Overcome Leaky Gut….

Hey, everyone! After posting tons of plant-based recipes, now we’re going to dive into something a little more serious: bone broth.  I know that many people who follow my blog are hardcore vegetarians and vegans. Besides the consumption of bone broth, I would be, too.  I make a point to n Read More →
Curry6

Nourishing Potato Curry w/ Kale [Vegan, GF, DF]

Hey there! So, back in the States, it is cold.  In Africa, notsomuch.  Days here range from mid 70’s (F) to mid 80’s (F). And when the sun isn’t beating down, there is refreshing rain to dampen the dust. But, as Kenya is heavily influenced by Indian culture, it only makes Read More →
CinnaBuns2

Easy Vegan Cinnamon Rolls

Hey. So. You’re about to be super pleased with these 7-ingredient cinnamon rolls. While in Africa (yes, I am in Africa - Kenya, to be exact), I was gifted the inspiration to make cinnamon rolls with the limited ingredients on hand. The flour isn’t gluten free or organic. I had to use regu Read More →
Chai3

Authentic Indian Chai Tea w/ Coconut Milk [Vegan]

Hey, beautiful friends! As I write to you, sitting in 80+ degree (F) Bali, I’m reminded that back home, the United States is in a frenzy as people finish off their last-minute Christmas shopping and prepare for feasts with friends and family members. This year - like last year when I was at an Read More →
Credit: hotforfoodblog.com

Spiced Pumpkin Pie Smoothie {Raw & Vegan}

Hey, beautiful! I hope your Halloween has been spooktacular (I’m sorry, I couldn’t help myself) and you’re enjoying the Fall bounty of root vegetables and more! Today is the day! Well, tomorrow actually. I’m presently in Denver with my mom and niece, and we spent the gorgeous day touring Read More →
paleocupcakes8

Chocolate Paleo Cupcakes w/ Coconut Frosting {Grain & Dairy-Free!}

Hey there, lovely!  Guess what? Today I’m sharing a recipe YOU - and everyone you share the creations with - are going to LOVE. Who doesn’t adore chocolate cupcakes (and, of course, the frosting!?) … I grew up with 30% of my diet being chocolate cake and ice cream (which no doubt contribu Read More →
splitpeasoup

Coconut Split Pea Soup {Vegan, Cooked}

Hey, beautiful!  I  missed sharing a recipe in time for Super Blood Moon Eclipse, but just want to affirm that this is a very special time in our history, and if you are interested in bettering yourself and, in effect, the Earth, you are participating in a world of change and heightening the co Read More →
tacos4

Hearty Vegan Tacos w/ Lentil-Walnut ‘Meat’ + Cashew Cream

Oooooh boy, here’s a recipe I KNOW many of you have been waiting for. A few months ago I posted some pics on Instagram of vegan tacos I made for a friend and client, and the response was a bit overwhelming. Many were enthused, others were skeptical: “Tacos can be made vegan!??” Yes Read More →
Pie1

Super Simple Apple Pie {Vegan, Dairy-Free, GF}

Hello! I hope you are absolutely fantastic and are enjoying the beautiful weather as winter begins to beckon closer. Having lived abroad and in the tropics during the winter the past few years, I’m looking forward to some chilly weather - how about you?  Anyways, you didn’t come to this blo Read More →
Quesadilla23

[Vegan] Greek Quesadilla w/ Pesto, Artichoke Hearts, & Avocado

I’m pretty sure I was Greek in a past life. Why you say? Because everything about Greek culture to the food just lights me up inside.  I’m not kidding. If I could live in a toga, I likely would. (But I don’t think I’d be taken that seriously, shame…) But at least there’s something Read More →
BlueberryLemonScones2

Lemon-Blueberry Scones [Grain-Free, Paleo, Low-Sugar]

Hey friend! On this delightful Sunday I’ve been mulling over what recipe to share with you this week (which may, in fact, soon be more than just once per week - oh goodie!)… but was stuck between sharing a delightful raw and vegan entree or a fun and grain-free paleo breakfast/dessert. (Just Read More →
lasagna1

Favorite [Cooked, Vegan] Spinach Lasagna!

Hey Chickies! Remember back in 2013 when I posted that glorious recipe for raw & vegan lasagna? Yeah, you guys went nuts over that because it was (and still is) so good. Well here’s the thing. Not everyone is ready to dive into super extreme uncooked food-land, and for that reason I Read More →