Entrees

MinestroneSoup

Easy {Vegan} Minestrone Soup

Hey, lovelies! My, oh my. Spring has definitely arrived and I am loving this weather. How about you? In just a couple of short months, a secret project will be unveiled that is literally turning my life upside down. I can’t wait to share it with you! (adsbygoogle = window.adsbygoogle Read More →
Pasta3

Pasta Marinara w/ Zucchini Noodles & Nut ‘Feta’ {Live Food, Vegan}

Hey, beautiful! My oh my. First of all, yes, it’s been a while since I posted a recipe. Second, this is an entree I’ve been enthusiastic about sharing for a long time. Considering it’s 4 AM where I’m at, it’s raining, and I can’t sleep, apparently it’s the perfect time to post it. Read More →
indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next! That contemplative next step includes learning how to mak Read More →
AfricanPeanutStew2

African Peanut & Sweet Potato Soup {Cooked, Vegan}

Hey, everyone! Long time, no blogging… I know. But, I feel my absence is justified. Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
Curry6

Nourishing Potato Curry w/ Kale [Vegan, GF, DF]

Hey there! So, back in the States, it is cold.  In Africa, notsomuch.  Days here range from mid 70’s (F) to mid 80’s (F). And when the sun isn’t beating down, there is refreshing rain to dampen the dust. But, as Kenya is heavily influenced by Indian culture, it only makes Read More →
tomatoparsleyquiche4

Tomato & Parsley Quiche {Live Food, Vegan, Low-Glycemic}

Wow - vegan and ketogenic? Yeah, totally doable. In fact, I’m FINALLY finishing a live food ketogenic recipe book with tons of recipes to allow you to do just his. Why?  Well, after spending time as a chef and nutritional counselor at several holistic healing centers where a simple, plant-ba Read More →
YUMMERS.

How To Make Super Delicious {Raw, Vegan} Dehydrated ‘Chick-N’

Okay, faux what? While I dislike rebranding hearty plant-based alternatives as a ‘mock’ variety of a dead animal, it’s what catches peoples’ attention. So, like it or not, this recipe is for faux chick-n that tastes so good, I’ve actually had people (vegetarian or vegan, as expected) fr Read More →
tacos4

Hearty Vegan Tacos w/ Lentil-Walnut ‘Meat’ + Cashew Cream

Oooooh boy, here’s a recipe I KNOW many of you have been waiting for. A few months ago I posted some pics on Instagram of vegan tacos I made for a friend and client, and the response was a bit overwhelming. Many were enthused, others were skeptical: “Tacos can be made vegan!??” Yes Read More →
macrobowl1

{Live Food, Vegan} Macro Bowl w/ Spicy Dragon Sauce

Hey there, gorgeous! Has anyone told you today how fabulous you are!? And I'm not just talking about externally, I have a feeling you are a wonderful, kind individual... and you deserve to be reminded of that. Every. Darn. Day. In anniversary as an ambassador for the awesome eco-website Young Read More →
Served with a #raw & #vegan Stir-Fry!

Tom Yum Soup w/ Daikon ‘Rice’ {Raw, Vegan}

Helllooooo, beautiful friend! Happy Tuesday! What a glorious day to wake up, enjoy the splendor of living on this Earth, and engage in activities you love. If you’re still working at manifesting your dream job/life, don’t forget to be happy and grateful for what you have been gifted this pres Read More →
falafelburger4

{Live Food, Vegan} Falafel Burgers w/ Tzatiki & Macadamia-Chipotle Hummus

Food is the one topic that can either bring people together or pull them apart. Especially in this day and age, almost everyone has an opinion on the food they consume, as well as on what others decide to make their fare for the evening. Luckily, some cuisine is so satisfying, nutrient-dens Read More →
Quesadilla23

[Vegan] Greek Quesadilla w/ Pesto, Artichoke Hearts, & Avocado

I’m pretty sure I was Greek in a past life. Why you say? Because everything about Greek culture to the food just lights me up inside.  I’m not kidding. If I could live in a toga, I likely would. (But I don’t think I’d be taken that seriously, shame…) But at least there’s something Read More →