Hey, lovely! Happy New Year!
I hope 2016 has been both eventful and a beautiful learning period for you. Personally, I don’t really believe in ‘New Year’s Resolutions’, as I think every day is a brilliant day to live a life you love. After all, only THIS moment exists (and I’m super glad Read More →
First - if you haven’t heard, there is a MASSIVE sale right now on PRINT Bloom for Life cookbooks. I only pre-ordered 30, but each is going for $17.99 + a flat rate shipping fee of $5.99 within the U.S. This is a $10 savings on the printed book, so please email me at bloomforlife@g Read More →
It’s like Bulletproof coffee, but better… ;)
[caption id="attachment_8034" align="aligncenter" width="650"] Credit: thehidelounge.com[/caption]
Hey there, lovelies! Oh my goodness, I’ve missed you all so much. In case you’re a regular follower, you’re likely aware that I haven’t shar Read More →
Are you the type of person who, upon entering the health food store, heads straight to the ‘raw food’ section and proceed to ‘hmmm’ and ‘haaaaw’ over all of the selections?
Good. Me, too.
But here’s the thing. While it’s fun to splurge on companies’ unprocessed Read More →
My oh my. First of all, yes, it’s been a while since I posted a recipe. Second, this is an entree I’ve been enthusiastic about sharing for a long time.
Considering it’s 4 AM where I’m at, it’s raining, and I can’t sleep, apparently it’s the perfect time to post it.
Read More →
So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert.
Before you turn your nose u Read More →
Good day to you, lovely!
Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!
That contemplative next step includes learning how to mak Read More →
Long time, no blogging… I know. But, I feel my absence is justified.
Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
If you like healthy, easy-to-make, and perfect-for-work types of lunches, you’re in luck!
While in Africa volunteering with Organics4Orphans, I got in the habit of sitting down to a lunch with some kind of spread (such as guacamole, hummus, or mashed chickpea salad), leafy gr Read More →
After posting tons of plant-based recipes, now we’re going to dive into something a little more serious: bone broth.
I know that many people who follow my blog are hardcore vegetarians and vegans. Besides the consumption of bone broth, I would be, too.
I make a point to n Read More →
So, back in the States, it is cold.
In Africa, notsomuch.
Days here range from mid 70’s (F) to mid 80’s (F). And when the sun isn’t beating down, there is refreshing rain to dampen the dust.
But, as Kenya is heavily influenced by Indian culture, it only makes Read More →