Low-Gycemic

“Better-than-Cheez-Its” Crackers!

Remember those greasy, cheeeeesy goodness-filled crackers you so heartily munched on in your younger days? Well so do I. In fact, I was somewhat of a junk-food addict in my crazy adolescent years…. I could binge on Pringles, Cheez-its, Doritos (with ketchup and pickles)…you name it! Howev Read More →

(Raw) Italian Pizza Poppers!

(Raw) Italian Pizza Poppers! With Cashew/Basil Pesto & Tomato Bruschetta!   Hey lovelies! I’ve been promising this recipe not only online, but to some fabulous people I met at a raw potluck. Inspired by the Mediterranean theme of this raw potluck (which usually gathers al Read More →

The Beauty of Transition – for all! (Alfredo Pasta in 3 ways!)

The Beauty of Transition – for all! (Alfredo Pasta in 3 ways!)   I love when you meet a happy person on the street, you both share your interests and passions, and before you know it you have something in common and you’re both excited to talk about it! For me this happened today – meeting Read More →

Cheezy Kale Chips

Hey lovelies – 5 Reasons you should make this Cheesy Kale Chips Recipe 1) It’s amazing for your health. Filled with healthy nut fats (which decrease heart disease, are full of omega-3’s), vibrant amounts of vitamin A, and more protein ounce for ounce than beef (from Kale!) this is a snack Read More →

Raw Curry Jicama Hashbrowns

My latest fascination – as I mentioned in my last post – is Curry powder. I get it from Chakra 4 Herbal Tea House & herb shop and just LOVE the energy, purity, and potency of all their medicinals. It tastes and smells sooooooo good, so what did I do? I created a video showing you how to crea Read More →

Marinara Pasta, Raspberry Cheesecake, & Green Smoothie Bliss

You’re interested in eating Raw and Living foods or at least adding them to your diet. Where to begin, though? (Click here to read the crazy side effects this might have) The following raw recipes are ones I believe every person should know how to make when transitioning to a high vibrational an Read More →

Kale Chip Kraze

  Looking for a crunchy, munchy snack? Look no further than the Kale in the produce section. This superfood is so high in Folate, Vitamin A, Potassium, Cholorphyll and AMAZING health benefits, making it a green to include in your diet for sure. But no, you don’t need to steam Read More →

Tomato Soup Crackers

We’ve had an abundance of tomatoes (from Bountiful Baskets) and I’m leaving on my Phoenix trip, so I decided to make some crackers! These are so simple and they also can be used as Flax WRAPS – which are so amazing. Yield:  3 Excalibur Dehydrator Trays Prep Time: 20 Minutes Ingredi Read More →

Raw Cheezy Flax Crackers

Cheezy Flax Crackers This raw recipe is inspired by the childhood favorite ‘Cheez Its’ and is waaaay healthier and yummier!   Ingredients:  2 cups Flaxseed 1 cup Cashews 1 Red bell pepper, chopped 1 Carrot, chopped 1 Lemon, juice 1 clove Garlic 1/2 tsp sea salt Read More →

Raw Sammie aka Sandwich!

This is simply the most versatile and amazing meal idea you can stick with forever. I mean, that’s why sandwiches are so popular anyways, right? Take a slice of bread or two, stick some (ew) meat, cheese, and maybe some veggies, slathered with mayo and that = dinner, right? Well, in my op Read More →

Homemade Almond Milk

Homemade Almond milk is a creamy, delicious, super affordable, and a great alternative to cow's milk. There’s no need to consume dairy, especially when it’s linked with so many health problems. Read my Becoming Veg guide for more science on this. You will need:    *Blender    *Nut Mil Read More →

Raw & Veg Sweet Potato Chips

These Raw chips rock. It's a great way to get some Vitamin A, in a Fat Free, raw, and healthy form. They're also SUPER easy to make Doesn't get any better than that, Huh? Ingredients: 3 Medium Sweet Potatoes 2-4 Tbsp Salt 1-2 Lemons (juice) 1/4 Cup Apple Cider Vinegar Your choic Read More →