Low-Glycemic ‘Flower of Life’ Smoothie {Live Food, Vegan}

Hey, lovelies! First - if you haven’t heard, there is a MASSIVE sale right now on PRINT Bloom for Life cookbooks. I only pre-ordered 30, but each is going for $17.99 + a flat rate shipping fee of $5.99 within the U.S. This is a $10 savings on the printed book, so please email me at bloomforlife@g Read More →

Chocolate & Greens Smoothie + Cookbook Giveaway!

Hey, Bloom for Life fam! I realize it’s been a long time since you received inspiration in the form of an article or a delectable recipe, and that’s all about to change. Sometimes in life you just need a break, you know? Bloom for Life happenings have been placed on the back burner as I re-i Read More →

Spicy & Savory {Low-Glycemic} Green Smoothie

Hey, friends! So… I love fruit. I am all about that fruit. And, surprisingly, being in Africa, there is an amazing abundance of it (which I did not expect... though I am 100 miles away from the equator). But, as I mention when teaching about flavor balancing and Chinese medicine, there needs t Read More →

Morning Glory (Asian) Smoothie

Hey, beautiful! I hope you are well! It is an eventful and interesting time on this planet, and I know many of us are a bit confused and tired as worldviews are being shaken up. All I can say at this time is to have faith and really make the effort to care for yourself. When your body is nourish Read More →

Anti-Parasitic And Anti-Inflammatory Tropical Green Smoothie

Hey, beautiful! Wow - I know it’s cold in Europe and Northern America, but the 90+ temperatures in the tropics are causing me to reach for uncooked, expansive-type foods (like fruits and raw salads) to keep cool. With papaya and dragon fruit on the mind, I’ve been going to the local Balinese Read More →

Spiced Pumpkin Pie Smoothie {Raw & Vegan}

Hey, beautiful! I hope your Halloween has been spooktacular (I’m sorry, I couldn’t help myself) and you’re enjoying the Fall bounty of root vegetables and more! Today is the day! Well, tomorrow actually. I’m presently in Denver with my mom and niece, and we spent the gorgeous day touring Read More →

Green Smoothie: Almond Butter + Jelly {Raw, Vegan}

Hey there, beautiful! Wowsers, it’s already September! I’m sure you, like many others, will agree that this summer went fast! So many changes happened internally and externally for all of us - and I certainly can attest to experiencing a lot of transformation these past 4-5 months. Thankfully, Read More →

The 10 BEST Raw Food Breakfast Recipes

Do you think your morning meal is limited to the fruit bowl or bird feeder if you desire to eat more raw, living foods? Think again! Breakfast is one of my favorite meals because it is the time of the day we literally ‘break our fast' from the evening before. It’s also the perfect time to sta Read More →

Yummy Cinnamon Bun Smoothie

Um, okay. I couldn’t help myself. Writing up a storm for fellow alternative media sites, I stumbled across this gem and was like, “Ermegerd – must make”. Well let me just confirm for you all – it freaking rocks. I mean, how many times have you woken up in the morning wishin Read More →

Holiday Egg-Nog {Raw, Vegan}

Oh my, oh my, oh my! How ARE you lovely friends? I hope extremely well. While currently stationed in Cambodia (Siem Reap – near the fabulous Angkor Wat temples), my Christmas will be filled with volunteering at a local children’s hospital and singing guitar tunes in my hostel room. It Read More →

{Raw, Vegan} Blissful Exotica Smoothie

When you’re working to create the life of your dreams, it’s second nature to seek healthier, more natural options to fuel your body and inspire transformation at an optimized level. Your body, your mind, your life – all is energy, and so when you fuel your physical vessel with nutrient and Read More →

Chocolate-Raspberry Elixir

Who doesn’t like Cacao? Yes, cacao (cack-ow)… the bean which chocolate derives from. It may be manipulated and used in various ways, but in it’s raw, and unprocessed form, it’s (lightly put) THE BOMB. Raw Cacao can actually be considered a super-food, as it’s bursting with magnesium, se Read More →