Vegan

The Beauty of Transition – for all! (Alfredo Pasta in 3 ways!)

The Beauty of Transition – for all! (Alfredo Pasta in 3 ways!)   I love when you meet a happy person on the street, you both share your interests and passions, and before you know it you have something in common and you’re both excited to talk about it! For me this happened today – meeting Read More →

Cheezy Kale Chips

Hey lovelies – 5 Reasons you should make this Cheesy Kale Chips Recipe 1) It’s amazing for your health. Filled with healthy nut fats (which decrease heart disease, are full of omega-3’s), vibrant amounts of vitamin A, and more protein ounce for ounce than beef (from Kale!) this is a snack Read More →
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Grape/Mint/Cucumber Juice & Farmer’s Markets!

It’s no secret the type of life you want to live, is one you need to immerse yourself in. I’m trying to spread the message and help inspire others to take control of what they have 100% right to change – their diet and lifestyle. Heal disease, regenerate your body, find true health, and save Read More →

Raw Curry Jicama Hashbrowns

My latest fascination – as I mentioned in my last post – is Curry powder. I get it from Chakra 4 Herbal Tea House & herb shop and just LOVE the energy, purity, and potency of all their medicinals. It tastes and smells sooooooo good, so what did I do? I created a video showing you how to crea Read More →

Make your own Sundried Tomatoes! + Salt Free Curry Basil Spaghetti

If you’re like me and madly in LOVE with raw spaghetti (or spaghetti in general) having sun-dried tomatoes on hand is a MUST – they’re so versatile and make a delicious lycopene-rich marinara taste like (or better than) the real deal! The problem is, store-bought sun-dried tomatoes are SO Read More →

Mother Nature’s Milkshake

  You’ll laugh, I know it. This recipe is so simple – yet people don’t know how good it is! I make this where I work ALL the time –and I’ve now gotten others at the vegan restaurant hooked on it as well! (In fact, I’m so proud, because some people are now making it as their Read More →

Dill-Mango Tomato Sauce with Zucchini Noodles!

There’s nothing like a light (low-fat), filling, and delicious raw meal that is bursting with fresh flavors, nutrients, and energy straight from the Earth. Because gourmet raw food forgets to focus mainly on living plant foods, I especially love this recipe I made up for dinner… (Actually, I had Read More →

Marinara Pasta, Raspberry Cheesecake, & Green Smoothie Bliss

You’re interested in eating Raw and Living foods or at least adding them to your diet. Where to begin, though? (Click here to read the crazy side effects this might have) The following raw recipes are ones I believe every person should know how to make when transitioning to a high vibrational an Read More →

RAW Macaroons, Chocolate Covered Strawberries, Vegan Cake, oh my!

Whoa, what?! You may be staring at your screen like, "She really has gone over the deep end, now"... I am bringing you Deliciouss recipes in this post. Yeah, be awed, inspired, bedazzled even... It's time for you to hone your Raw Dessert Making skills and get inspired. Here's why/where/how I pu Read More →

Banana Split Rolls – Dessert Trio Recipe!

This recipe is long overdue. Unfortunately I did not make them for the Café like I mentioned we planned earlier. However, the folks of Sturgis, SD thought these were phenomenal, and they’re the type of people who think vegan = yucky. Be Amazed. Somewhat work intensive – but oh boy, they’ Read More →

Chocolate Brownie Cheesecake – New Recipe!

Chocolate Brownie Cheesecake Dessert I really can’t explain what I was trying to come up with here… But it ended with complete bliss. Before I leave for Phoenix I wanted to make a delectable dessert for my parents (mainly my mom who eats them) and her request was for Brownie Balls. Read More →

Kale Chip Kraze

  Looking for a crunchy, munchy snack? Look no further than the Kale in the produce section. This superfood is so high in Folate, Vitamin A, Potassium, Cholorphyll and AMAZING health benefits, making it a green to include in your diet for sure. But no, you don’t need to steam Read More →