Creamy Miso Soup

Creamy Miso Soup

Hello beautiful friend!

I hope life is offering you a bounty of magical opportunities, as per pulled into your experience by your positive, loving thoughts.

If you’re not up to speed through Social Media following my travels with on Travel Fruit Love, I am currently in Bangkok, Thailand working with Verita Life at the moment – a live food, vegan cancer healing clinic – and absolutely loving the diverse experiences being pulled my way.


Right now is a magical time for all of us. We have opportunity to really ‘let go’ of preconceived limitations, ask ourselves what we want, send it out to the universe, and receive with a loving heart to transform and really bloom for life!

It really is that easy…and my goodness – please take it from me – once you allow yourself to fall into alignment with all the good that is you and this entire universe, you will start to attract extraordinary, beautiful things like *snap* that!

I share this to provide insight so you, too, may find the courage to let go of a life and thoughts that are not serving you, and really own and move into your ‘highest vibration’ – whatever that is to you.

You are lovely, beautiful, extraordinary, magical, friendly, lovely, intriguing, intelligent and perfectly you!

If you’re not quite sure, why not check out my new book – just released (!) called “Inviting in Light”. It has 12 steps and detailed practices to help you not only create vibrant health, but own your awesome and create the life you deserve.

You can check out this awesome e-book (also available in print through Createspace) here!


Now on to an absolutely wonderful and deliciously simple creamy Miso Soup.

I’ve been making this soup a lot for patients – especially one that was having a bit of a time with her juice feast. I’m not going to lie – depriving the body of foods heartily eaten with no apprehension of their cause will cause someone to fall into a rapid detox. You can get that by going whole-foods and plant-based, or jumping into a juice feast (drinking a lot of juice – over 60 oz)…or even adopting the living foods (raw food) diet.

So some grounding, contracting miso soup is beneficial to help boost sodium levels, balance electrolytes, and strengthen the resolve of an individual to continue ‘feasting’.

misosoup1 This recipe is always loved. You can create it in a variety of ways – optional add-ins are listed below.

Creamy Miso Soup
Recipe type: Soup
Cuisine: Raw Vegan, Vegan
Prep time: 
Total time: 
Serves: 2-3
A delicious, easy-to-make, and nourishing (creamy) miso soup.
  • 3 Cups Water (warm or hot – your choice)
  • 2 ½ Tbsp Miso (Light) or 2 Tbsp Dark
  • 1 tsp knob of Ginger
  • ½ clove Garlic
  • 1 – 1 ½ Tbsp Hemp Seeds
  • ½ - 1 Lime, juiced
  • Dash of cayenne, cumin, and/or coriander
  • Optional Add-ins:
  • *Spiralized zucchini noodles, sliced mushrooms, fresh cilantro – chopped, and/or your veggies of choice (marinated broccoli, green beans, etc…)
  1. Blend all ingredients (except optional add-ins) on high until creamy and well-combined.
  2. If you have a VitaMix, you can let it go for a couple of minutes without killing the enzymes; this will slightly warm it OR you can add warm / hot water - your choice!
  3. Serve immediately and enjoy!
I like adding hemp seeds in this, but you can use walnuts and make a 'milk' (like the picture below) and reduce a bit of the water to keep it creamy and delicious.
The added nuts/seeds make it creamy and very filling.

Enjoy this yummy, simple Miso soup!


A new website is coming soon! Same with a whole-foods, plant-based, simple meal plan w/ two shopping lists, recipes, and a bonus dessert recipe e-book!

Much love to you all; Give yourself the space, time, and opportunity to Bloom for Life!


Amanda Froelich