Hey, beautiful friends!
- My personal journey overcoming body dysmorphia and eating disorder issues
- The science behind food, and how high-quality, organic, and nutrient-dense food can nourish your body and help you heal – no ‘medicine’ required
- Basic understanding on what prompts emotional eating and how to heal the root cause of your food and body weight issues
- How to prepare delicious and satisfying plant-based cuisine that leaves you feeling energized and happy after a meal
- The basics required to get started making ‘food your medicine’, plus a free gift to help you out in the kitchen
- …and more!