Categories

Soy, Gluten, & Dairy-Free!

Live Food

indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!That contemplative next step includes learning how to mak Read More →
SavoryGreen4

Spicy & Savory {Low-Glycemic} Green Smoothie

Hey, friends! So… I love fruit. I am all about that fruit. And, surprisingly, being in Africa, there is an amazing abundance of it (which I did not expect... though I am 100 miles away from the equator).But, as I mention when teaching about flavor balancing and Chinese medicine, there needs t Read More →
tomatoparsleyquiche4

Tomato & Parsley Quiche {Live Food, Vegan, Low-Glycemic}

Wow - vegan and ketogenic? Yeah, totally doable.In fact, I’m FINALLY finishing a live food ketogenic recipe book with tons of recipes to allow you to do just his. Why?  Well, after spending time as a chef and nutritional counselor at several holistic healing centers where a simple, plant-ba Read More →
YUMMERS.

How To Make Super Delicious {Raw, Vegan} Dehydrated ‘Chick-N’

Okay, faux what? While I dislike rebranding hearty plant-based alternatives as a ‘mock’ variety of a dead animal, it’s what catches peoples’ attention.So, like it or not, this recipe is for faux chick-n that tastes so good, I’ve actually had people (vegetarian or vegan, as expected) fr Read More →
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Vegan

indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!That contemplative next step includes learning how to mak Read More →
AfricanPeanutStew2

African Peanut & Sweet Potato Soup {Cooked, Vegan}

Hey, everyone!Long time, no blogging… I know. But, I feel my absence is justified.Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
CinnamonOatmeal

Cinnamon-Fruit Oatmeal {Vegan, Low-Glycemic}

Hey, lovely! Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
BeanDip

Herbed White Bean & Eggplant Spread [Vegan]

Um, yum! If you like healthy, easy-to-make, and perfect-for-work types of lunches, you’re in luck!While in Africa volunteering with Organics4Orphans, I got in the habit of sitting down to a lunch with some kind of spread (such as guacamole, hummus, or mashed chickpea salad), leafy gr Read More →
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Vegetarian

Donuts

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

Hey there! So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert.Before you turn your nose u Read More →
indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!That contemplative next step includes learning how to mak Read More →
AfricanPeanutStew2

African Peanut & Sweet Potato Soup {Cooked, Vegan}

Hey, everyone!Long time, no blogging… I know. But, I feel my absence is justified.Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
CinnamonOatmeal

Cinnamon-Fruit Oatmeal {Vegan, Low-Glycemic}

Hey, lovely! Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
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Cooked

Donuts

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

Hey there! So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert.Before you turn your nose u Read More →
AfricanPeanutStew2

African Peanut & Sweet Potato Soup {Cooked, Vegan}

Hey, everyone!Long time, no blogging… I know. But, I feel my absence is justified.Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
CinnamonOatmeal

Cinnamon-Fruit Oatmeal {Vegan, Low-Glycemic}

Hey, lovely! Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
BeanDip

Herbed White Bean & Eggplant Spread [Vegan]

Um, yum! If you like healthy, easy-to-make, and perfect-for-work types of lunches, you’re in luck!While in Africa volunteering with Organics4Orphans, I got in the habit of sitting down to a lunch with some kind of spread (such as guacamole, hummus, or mashed chickpea salad), leafy gr Read More →
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Low-Gycemic

Donuts

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

Hey there! So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert.Before you turn your nose u Read More →
indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!That contemplative next step includes learning how to mak Read More →
AfricanPeanutStew2

African Peanut & Sweet Potato Soup {Cooked, Vegan}

Hey, everyone!Long time, no blogging… I know. But, I feel my absence is justified.Did you know that I finally returned to the U.S. after another six-month stint abroad? I was blessed to be able to leave in November 2015 and venture to Bali and Thailand for three months, then head to Africa Read More →
CinnamonOatmeal

Cinnamon-Fruit Oatmeal {Vegan, Low-Glycemic}

Hey, lovely! Blessings to you and your family. I have just one week left in Africa, and I'm using my remaining time to put together an AMAZING Bloom for Life Cookbook (with 80+ recipes and a 2-week menu plan), as well as teach students nutrition and whole food cooking at the Organics4Orphans sch Read More →
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Primal

Donuts

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

Hey there! So, I know ‘cavemen’ didn’t have donuts or access to products like coconut flour thousands of years ago, but modern-day health foodies DO, therefore, I have created these delectable sugar-free pumpkin donuts so we might all enjoy a guilt-free dessert.Before you turn your nose u Read More →
indiaplatter4

Indian Platter: Creamy Coconut Soup w/ Tandoori Nut Balls {Raw, Vegan, Paleo, Low-Glycemic}

Good day to you, lovely! Spring is officially in the air! What are your doing to celebrate? I, personally, am taking the time to ‘go within’ and reflect on a lot of the lessons gifted over the last year(s), as well as what to do next!That contemplative next step includes learning how to mak Read More →
BeanDip

Herbed White Bean & Eggplant Spread [Vegan]

Um, yum! If you like healthy, easy-to-make, and perfect-for-work types of lunches, you’re in luck!While in Africa volunteering with Organics4Orphans, I got in the habit of sitting down to a lunch with some kind of spread (such as guacamole, hummus, or mashed chickpea salad), leafy gr Read More →
broth

How To Make Bone Broth To Overcome Leaky Gut….

Hey, everyone! After posting tons of plant-based recipes, now we’re going to dive into something a little more serious: bone broth. I know that many people who follow my blog are hardcore vegetarians and vegans. Besides the consumption of bone broth, I would be, too. I make a point to n Read More →
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