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My Battle with Disordered Eating, And What I’m Doing To Change

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Hey, there. So, this is a very emotional, honest, and open post. Many of you know that when I was a teenager, I had a very unhealthy relationship with food and sabotaged my health in the form of binge eating, anorexia, and bulimia. I credit God with saving me when I was sixteen, preventing me… 

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Health

5 Ways To Combat Sickness (Fast) And Boost Your Immune System

Health

Helllooooo, lovelies. Well, it’s a new year, and I’ve barely blogged in the past month. I’d say I’m sorry, but there’s really just little to no time, so I fit in recipes and posts when possible. Thanks for your patience. Because it’s ‘flu season’ (also ‘tax season’), many people are feeling under the weather. Fortunately,… 

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An Open Letter To Any Woman Who Has Ever Hated Her Body

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When I was 15, I suffered from a disastrous eating disorder. This is how I healed and formed a healthy relationship with food, and how you can, too.

Credi

How To Make Flax Crackers And Save TONS Of Money!

Credi

Hey, you!  Are you the type of person who, upon entering the health food store, heads straight to the ‘raw food’ section and proceed to ‘hmmm’ and ‘haaaaw’ over all of the selections? Good. Me, too.  But here’s the thing. While it’s fun to splurge on companies’ unprocessed, vegan offerings, it is dang expensive. But… 

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Pain

20 Points Of Pain In The Body And The Correlating Emotions That Cause Them

Pain

From a Western medicine perspective, you – the soul or spirit that inhabits your physical form – are comprised of organs, flesh, blood, lymph fluid, bones, and more – basically a bunch of cells. However, nothing could be further from the truth. When one begins to study quantum physics, it becomes an understood truth that… 

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6 Ways To Detox Fluoride – A Known Neurotoxin – From Your Body

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Here are six ways to detox sodium fluoride – a known neurotoxin – from your body.

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How To Make Bone Broth To Overcome Leaky Gut….

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Bone broth is rich in minerals that support the immune system and can heal leaky gut, helping YOU heal from acne, arthritis, cellulite, and more!

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5 Benefits I Experienced Shortly After Adopting A Plant-Based Diet

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The first time I tried to make a healthy green soup, it didn’t turn out well. In fact, the first two weeks of my ‘vegan adventure’ were a huge mess. Granted, I was fifteen and adamant that everything I tossed into the blender or chopped up and threw into a pan on the stove would… 

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{Free} Printable 3-Day Menu Plan (Plant-based, Vegetarian)

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You deserve to live a life you love! Get started with a Free Printable 3-Day Menu Plan that is plant-based and vegetarian.

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How To Sync Your Circadian Rhythm When Traveling

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Suffering from jet lag? About to go on an adventure? Here are the tips you need to balance your sleep-wake cycle and enjoy your travels that much more.