You can’t ‘DIET’ because that’s what made you sick to begin with!

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“I’ve tried EVERY diet and still can’t lose weight” a desperate pair of eyes pleads, trying to find reason, perhaps even pity, to just help in their unbearable situation. The truth is, though, is that that’s what caused the problem – the pursuit of dieting!

 

As a verb – what most people chase after once they wake up to the startling realization none of their clothes fit, they have acid reflux, barely have any energy, and don’t know what to think about themselves, diet means :Restrict oneself to small amounts or special kinds of food in order to lose weight: “it is difficult to diet in a house full of cupcakes”.

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Skewed scientists and nutritionists are quick to tell you that our insatiable hunger for carbohydrates is unhealthy – and it’s okay to have 5 weight-watchers Twinkie snacks, as long as you calorie restrict. The problem with this type of thinking is that no one is focusing on the actual foods being consumed (ie: the diet) but instead on amounts one is allowed to eat (dieting).

 

In America, most people consume 40-60 percent of their calories from fat ( animal products mainly) and the rest from refined sugars and refined  carbohydrates. They are RARELY eating nutritious, water-filled, fiber-rich foods like fruits, vegetables, nuts, seeds, and legumes. Because everything has been at our fingertips in the food category, eating junk food, fast food, and high-animal protein dishes is the norm, therefore that’s seen as the regular diet. Foods like these, though, are highly acidic, toxic, mucous forming, and are nutritionally devoid, therefore they are high in empty calories that are not filling and make you want to keep eating more, and more… causing a horrible cycle of overeating foods which are dense calorically, but will never make your body happy because it’s not true food and you’ll always be craving nutrients.

 

Obviously, what I’m getting at is that if you’re trying to go on a diet, you’ve never actually been on one.

(Real eating means eating real food).

 

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As a noun, diet means: The kinds of food that a person, animal, or community habitually eats.

 

When you’re looking to lose weight, get healthy, and just feel amazing – this is what you should be thinking of! Changing your actual diet to a real whole foods, organic, and plant-based diet is the true way of eating that will allow you to achieve your goals and look fantastic.

 

Switch your mindset from trying out starvation ‘diets’ and start focusing on adopting the REAL kind of eating habits that will naturally allow you to balance out your hormones, health, and thrive in life- no militant food restriction necessary. (Which only leads to you becoming under-carbed, moody, and most likely gaining weight and many health problems).

 

Focus on abundance – fruits, vegetables, leafy greens, legumes, sprouted grains, and some nuts and seeds – foods that give you all the essential amino acids, nutrients, and pure food energy!

 

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(Let’s Transform America, eh?)

 

Check out my Recipe page for inspiration. Basically, even if you’re not ready to jump into raw, vegan, living plant foods (unheated under 115 degrees fruits, vegetables, nuts, seeds, sprouted grains and legumes, and misc. foods), start cutting out the JUNK and start eating REAL food. Drop the dairy and meat – they are NOT necessary for health – and in fact, are the farthest thing from health-supporters. Read here: FAQon why.

 

It’s so simple – thrive in life and rejoice in your natural way of eating to experience just how wonderful you can feel. Living and eating healthy supports all aspects of life. Aren’t you worth it? (The answer is YES!)

 

Enliven your Life with Fruits and Veg,

Mandy